Unwinding Pain and Re-building Strength

Join Sybil for an hour long practice working on fundamental stability without strain or stress.
In this practice, Sybil uses pranayma to move any stagnant energies as winter flows to spring. The asana stays within a realm of pain-free movement. Working towards unwinding old movement patterns and rebuilding stronger ones.
What would it be like to live your life and walk around in your body with ease and without pain?

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

**And please visit www.sukhayogaretreats.com for updated listings of retreats and new therapeutic workshop series**

Living in the small moments to appreciate the big world.

A small child takes her first airplane ride with her grandmother, and as the plane through the clouds, the little girl shrieks with joy at the sight of the sun. She asks her grandma, "is it always sunny up here?"
"Yes sweetie, it is. Isn't it lovely?" her grandmother replies.
"Oh, I want to live here."
As we enter into winter, hold onto the small things: a little ray of sun, the joy of a child, the love of a grandmother.
This full hour long practice focuses on hips, hamstrings and opening ourselves to the little appreciations we can find each day.

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

**Also we have a ton of exciting new retreats, and some of the recurring favorites scheduled for the upcoming year! Check out: SukhaYogaRetreats.com for the latest and to register.
AND the Vision Quest is starting again in March. Click HERE to find out more about this amazing journey deep into yourself. **

Finding your Truth in Silence

As spiritual seekers we can discover our own unique ways finding silence amidst the hustle and bustle of daily life. In that silence lies truth. For this class have a blanket or bolster at hand.

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

Staying Present In Each Unique Moment

Each moment is unique unto itself. When we muddle this moment the past and future that moment's meaning is changed. This 40ish minute practice honors that continuous reevaluation of that simple and profound thought. Stay present; be in each moment, which is unique unto itself.

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

Space to See the Wisdom in Others

This class continues with the mini-series of focusing on the abundant capacity of others. When we quiet our own minds, it allows for a new space to open for seeing the wisdom in those you encounter. The movements are moderate to advanced in this hour long class of backbends and inner mid-line strength and stability.

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

Opening the heart to offer respect

A lovely 40ish minute practice focusing on heart openers. This session has a special intention set towards opening our hearts' awareness of understanding others in their own fullness and beauty, with our respect and without our judgment.

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive

click here to play this weeks class
or
right click (control click apple users) to download the class for your later enjoyment.

The Temporal Nature of Beauty

Enjoy this 45 minute gentle supportive class to sustain our active and busy summer days.

These classes are designed to be used either as mediation practice, listening to insights, or you can fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or

right click here (control click apple users) to download this class for later.

If you have a few minutes please leave a comment as to how it went for you, thanks!