As spiritual seekers we can discover our own unique ways finding silence amidst the hustle and bustle of daily life. In that silence lies truth. For this class have a blanket or bolster at hand.
Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.
You can play the class from here
or
right click here (control click apple users) to download this class for later.
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