Unwinding Pain and Re-building Strength

Join Sybil for an hour long practice working on fundamental stability without strain or stress.
In this practice, Sybil uses pranayma to move any stagnant energies as winter flows to spring. The asana stays within a realm of pain-free movement. Working towards unwinding old movement patterns and rebuilding stronger ones.
What would it be like to live your life and walk around in your body with ease and without pain?

Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.

You can play the class from here
or
right click here (control click apple users) to download this class for later.

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