A small child takes her first airplane ride with her grandmother, and as the plane through the clouds, the little girl shrieks with joy at the sight of the sun. She asks her grandma, "is it always sunny up here?"
"Yes sweetie, it is. Isn't it lovely?" her grandmother replies.
"Oh, I want to live here."
As we enter into winter, hold onto the small things: a little ray of sun, the joy of a child, the love of a grandmother.
This full hour long practice focuses on hips, hamstrings and opening ourselves to the little appreciations we can find each day.
"Yes sweetie, it is. Isn't it lovely?" her grandmother replies.
"Oh, I want to live here."
As we enter into winter, hold onto the small things: a little ray of sun, the joy of a child, the love of a grandmother.
This full hour long practice focuses on hips, hamstrings and opening ourselves to the little appreciations we can find each day.
Use this as either a mediation practice, listening to insights, or fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.
You can play the class from here
or
right click here (control click apple users) to download this class for later.
**Also we have a ton of exciting new retreats, and some of the recurring favorites scheduled for the upcoming year! Check out: SukhaYogaRetreats.com for the latest and to register.
AND the Vision Quest is starting again in March. Click HERE to find out more about this amazing journey deep into yourself. **
AND the Vision Quest is starting again in March. Click HERE to find out more about this amazing journey deep into yourself. **
