Enjoy this 45 minute gentle supportive class to sustain our active and busy summer days.
These classes are designed to be used either as mediation practice, listening to insights, or you can fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.
These classes are designed to be used either as mediation practice, listening to insights, or you can fully integrate the asanas. Do what you will, trust your practice, ask and you shall receive.
If you have a few minutes please leave a comment as to how it went for you, thanks!
1 comment:
A beautifully restorative and moving class! Such a great message and concept to carry with you as you encounter others and move through your day. Thank you so much for sharing this with us Sybil I felt like I had you right there with me.
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